Winter is Mother Nature’s time for rest, hibernation and renewal in preparation for the upcoming Spring and Summer months. While nature ‘rests’, it encourages us to acknowledge both the coldness and darkness around us and the deeper and perhaps darker parts within us.

I believe that the planets and cosmos have a great influence on our energy bodies. This year I have set the intention to sync my energy deeper with that of the cosmos, stars & planetary movements. My aim is to work closer in alignment with these universal frequencies not only for greater personal harmony, but as a way to deepen my offerings to you, my community.

The journey of pregnancy has a profound effect on women’s overall health & wellbeing. During this time focus is often on the physical body, although equally the mental, emotional & spiritual bodies can also experience similar levels of imbalance.

The development of kinesiology starts from the medical model where kinesiology is defined as the study of human movement. It has gone on to become a significant practice within the field of holistic health and energetic healing, synthesising the best of Eastern and Western knowledge.

Despite the discoveries and breakthroughs of Western medicine in recent decades, there has still lacked an ability to address and heal all aspects of the human psyche. With enough of the collective population realising this gap, complimentary therapy has truly begun to re-claim its seat back in our communities.